Weigh In record (no journal entry) for 08 January 2016
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180.8 lb
Lost so far: 114.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2443 kcal
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Fat: 87.11g | Prot: 130.44g | Carb: 281.40g.
Breakfast: Kölln Haferflocken, Orthomol Immun, Milch 1,5%, Chia-Samen, Espresso, ESN Designer Whey Vanilla. Lunch: Bäcker Bachmeier Laugenbrezen, Halbes Hähnchen. Dinner: Bratapfel, Wagner Steinofen Pizza Schinken Diavolo. Snacks/Other: Coca-Cola Mezzo Mix (Flasche), Semmel, Metzgerfrisch Leberkäse, Kamps Kirschtasche. more...
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2709 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 20 minutes, Standing - 45 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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