Weigh In record (no journal entry) for 06 January 2016
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156.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1595 kcal
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Fat: 43.12g | Prot: 98.63g | Carb: 201.30g.
Breakfast: Nescau Nescau Light, Italac Leite Desnatado. Lunch: Hershey's Chocolate Meio Amargo, Tirolez Queijo Mussarela Light, Patinho, Wickbold Pão Integral, Hellmann's Maionese Light, Subway Tomate, Subway Alface. Dinner: Subway Alface, Subway Tomate, Patinho, Hellmann's Maionese Light, Wickbold Pão Integral, Tirolez Queijo Mussarela Light. Snacks/Other: Eqlibri Cracker Original, Ameixas, Trio Barra de Cereal Pavê de Chocolate Light, Eqlibri Cracker Original, Kibon Sorvete Light Baunilha e Morango, Taeq Cereal em Barra com Laranja e Chocolate, Vigor Iogurte Grego Zero. more...
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gaining 1.9 lb a week
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