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buckmccalla
Journal
30 Dec 15
buckmccalla's Journal, 30 December 2015
buckmccalla's Profile
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Weigh In record (no journal entry) for 30 December 2015
206.0 lb
Lost so far:
44.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2015:
1111 kcal
Fat: 48.21g | Prot: 66.82g | Carb: 95.00g.
Breakfast:
Toasted Raisin Bread.
Lunch:
Tangerines (Mandarin Oranges).
Dinner:
Kroger Butter Beans, Butter, Sargento Natural Baby Swiss Cheese, Kirkwood Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Mushrooms.
Snacks/Other:
Tomato Sandwich.
more...
2865 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 32.2 lb a week
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