Weigh In record (no journal entry) for 30 December 2015
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180.8 lb
Lost so far: 114.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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2255 kcal
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Fat: 90.46g | Prot: 109.83g | Carb: 255.06g.
Breakfast: Orangensaft, Kölln Haferflocken, Chia-Samen, Orthomol Immun, Espresso, ESN Designer Whey Vanilla, Milch 1,5%. Lunch: TiP Putenbrust Classic, Gouda oder Edamer, Mehrkornbrot, Gutfleisch Feine Mettwurst, Mehrkornbrot, Ananas. Dinner: Ananas, Aldi Gourmet Salami, Lindenhof Gouda, Mehrkornbrot. Snacks/Other: REWE Bio Joghurt Mild Stracciatella, Magnum Classic, McDonald's Schoko Donut, McDonald's Kakao. more...
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3026 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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 Comments
Ich finde es gut, das du es geschafft hast so viel Gewicht zu verlieren, ein großes Lob.
30 Dec 15 by member: lucysan22
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