Weigh In record (no journal entry) for 29 December 2015
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181.0 lb
Lost so far: 114.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1703 kcal
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Fat: 67.58g | Prot: 114.67g | Carb: 153.84g.
Breakfast: Milch 1,5%, Espresso, ESN Designer Whey Vanilla, Kölln Haferflocken, Orthomol Immun, Chia-Samen. Lunch: Butter, Grüne Erbsen (Entwässerte Feststoffe, Konserviert), Deluxe Rinderfiletsteak. Dinner: Goldähren Bauernschnitten, Bösinger Hirsch Schinken, Gutes Land Gouda. Snacks/Other: Storck Knoppers, Müller Joghurt mit der Ecke Knusper Schoko Balls, Farmer Studentenfutter Classic, Milchschokolade Pralinen, Wolfra Multivitamin. more...
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3044 kcal
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Activities & Exercise:
Bathing - 40 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Showering - 15 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes. more...
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losing 0.3 lb a week
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