Weigh In record (no journal entry) for 28 September 2011
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187.0 lb
Lost so far: 22.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2292 kcal
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Fat: 47.68g | Prot: 55.13g | Carb: 361.95g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: 1664, Quavers Cheese Crisps, Apple Pie (), Matzos crackers, Fruit Cake, Tea Cakes. more...
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2843 kcal
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Activities & Exercise:
Shopping - 25 minutes, Yard Work (gardening) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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