Weigh In record (no journal entry) for 19 December 2015
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182.8 lb
Lost so far: 112.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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2327 kcal
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Fat: 80.51g | Prot: 105.37g | Carb: 285.96g.
Breakfast: Marmelade, Bösinger Hirsch Schinken, Orangensaft, Vollkornsemmel, Milch 1,5%, Espresso, Chia-Samen, ESN Designer Whey Vanilla, Orthomol Immun, Kölln Haferflocken. Lunch: BioBio Reiswaffeln mit Vollmilchschokolade. Dinner: Gut & Günstig Edel Nuss Schokolade, Gut & Günstig Fischstäbchen, Sun Snacks Chips im Kessel Geröstet Salt & Vinegar. Snacks/Other: Bösinger Hirsch Schinken, Edeka Studentenfutter, Aldi Activ-Schorle Apfel-Himbeere-Granatapfel, Vollkornsemmel. more...
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3137 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Bathing - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Standing - 45 minutes. more...
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losing 0.2 lb a week
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