Weigh In record (no journal entry) for 10 December 2015
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174.2 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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947 kcal
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Fat: 30.24g | Prot: 33.40g | Carb: 145.21g.
Breakfast: Изюм (без Косточек), Брест Литовск Молоко 3,6%, Геркулес Овсяные Хлопья. Lunch: Сваренное Вкрутую Яйцо, Карусель Салат из Свежей Капусты. Snacks/Other: Мандарин, Зеленое Яблоко. more...
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losing 1.0 lb a week
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