Weigh In record (no journal entry) for 25 September 2011
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1493 kcal
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Fat: 83.85g | Prot: 146.47g | Carb: 33.44g.
Breakfast: Cooked Spinach (from Fresh), Egg Omelet, Healthy Living Unsmoked Bacon Rashers, Heavy Whipping Cream, Coffee. Dinner: Outback Special (12 oz). Snacks/Other: Coffee, Cucumber (Peeled), Hard Bolied Eggs, Broccoli, Atkins Advantage Strawberry Shake. more...
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losing 7.0 lb a week
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tapple's weight history
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