Weigh In record (no journal entry) for 06 December 2015
|
153.2 lb
Lost so far: 24.8 lb.
Still to go: 3.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 December 2015:
|
856 kcal
|
Fat: 33.80g | Prot: 81.77g | Carb: 51.71g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Ranch Salad Dressing, Cucumber (with Peel), Green Peppers, Tomatoes, Mixed Salad Greens. Snacks/Other: Best Yet Mixed Berries, Kellogg's Rice Krispies Treats (22g), Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|