Weigh In record (no journal entry) for 25 September 2011
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144.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2011:
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1393 kcal
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Fat: 107.06g | Prot: 72.04g | Carb: 41.95g.
Breakfast: Hot thick and chunky salsa, egg, heavy cream. Lunch: tomatoes, onion, marzetti ranch dressing, lettuce mix, cucumber, red sweet pepper, salmon. Snacks/Other: marconi almonds, atkins chocolate hazelnut bar, Organic 85% Dark Chocolate, serious snacking sharp cheddar cheese bars, cheese sticks pepper jack. more...
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2512 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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