Upton OGoode's Journal, 25 November 2015

190.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 97.65g | Prot: 98.89g | Carb: 192.35g.   Breakfast: Johnsonville Sausage Patty, Fried Egg, Pancake Syrup, French Toast with Butter. Lunch: Trader Joe's Chili Mac, Bob Evans Fried Chicken Sandwich. Dinner: Trader Joe's Soft Spreadable Light Cream Cheese, Trader Joe's Plain Bagel, Lindt Chocolate Minis. Snacks/Other: Cashew Nuts. more...

2470 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...