Weigh In record (no journal entry) for 18 November 2015
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192.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2862 kcal
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Fat: 108.21g | Prot: 128.76g | Carb: 297.97g.
Breakfast: Boiled Egg, Cheerios, Plain Shredded Wheat, Trader Joe's Fancy Berry Medley, The Greek Gods Greek Yogurt Traditional Plain. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Columbus Applewood Smoked Ham, Applegate Farms Smoked Turkey Breast, Gouda Cheese, Trader Joe's Plain Bagel. Dinner: Alamos Malbec, Broccoli, Butter, Olive Oil, Scallops, Potato (Flesh and Skin). Snacks/Other: No Name Mixed Berries, Plain Yogurt. more...
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2490 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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gaining 1.5 lb a week
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Upton OGoode's weight history
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