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NoMoreExcuses58
Journal
16 Nov 15
NoMoreExcuses58's Journal, 16 November 2015
NoMoreExcuses58's Profile
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Weigh In record (no journal entry) for 16 November 2015
138.6 lb
Lost so far:
12.4 lb
.
Still to go:
6.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 November 2015:
371 kcal
Fat: 13.98g | Prot: 9.24g | Carb: 57.60g.
Breakfast:
Dry Roasted Pistachio Nuts (with Salt Added), Honeydew Melon, Navels Oranges.
Snacks/Other:
Cuties Clementines.
more...
2126 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Running - 10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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