Baerche's Journal, 13 November 2015

180.8 lb Lost so far: 114.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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1703 kcal

Fat: 57.92g | Prot: 108.01g | Carb: 186.98g.   Breakfast: Laugenstange, Milch 1,5%, ESN Designer Whey Vanilla, Orthomol Immun, Chia-Samen, Espresso, Aldi Bio Früchtemüsli. Lunch: Weißbrot, REWE Beste Wahl Schweine Schnitzel. Dinner: Schinken (Extra mager), Mischkornbrot. Snacks/Other: Spezi Spezi, Camembert, Aldi Bio Studentenfutter, Laugenstange, Ja! Natürliches Mineralwasser Still. more...

3016 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Sitting - 2 hours, Desk Work - 5 hours and 30 minutes. more...