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BWelling
Journal
25 Oct 15
BWelling's Journal, 25 October 2015
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Weigh In record (no journal entry) for 25 October 2015
230.6 lb
Lost so far:
46.4 lb
.
Still to go:
70.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2015:
1870 kcal
Fat: 80.38g | Prot: 102.92g | Carb: 192.14g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Dannon Greek Yogurt - Strawberry.
Dinner:
KFC Potato Wedges, KFC Fried Chicken Breast.
Snacks/Other:
Hershey's Chocolate Syrup, Vanilla Ice Creams, Calbee Snapea Crisps.
more...
2548 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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BWelling's weight history
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