BWelling's Journal, 04 November 2015

229.0 lb Lost so far: 48.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 92.77g | Prot: 118.62g | Carb: 113.51g.   Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Kar's Sweet 'N Salty Mix (57g), Sara Lee Slow Smoked Chicken Breast, Calbee Snapea Crisps. Dinner: Butter, KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Biscuit. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2771 kcal

Activities & Exercise: Yoga Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...