Baerche's Journal, 16 October 2015

179.0 lb Lost so far: 116.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 49.63g | Prot: 58.97g | Carb: 132.27g.   Breakfast: Milch 1,5%, Espresso, Chia-Samen, Aldi Bio Früchtemüsli, Orthomol Immun, ESN Designer Whey Vanilla. Lunch: Beck's Bier (330 ml), Gut & Günstig Laugen Brezeln, Ponnath Münchner Weißwurst. Snacks/Other: Ja! Natürliches Mineralwasser Still, Krapfen. more...

2912 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...