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Haloforu
Journal
13 Sep 11
Haloforu's Journal, 13 September 2011
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Weigh In record (no journal entry) for 13 September 2011
169.0 lb
Lost so far:
19.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
330 kcal
Fat: 6.98g | Prot: 23.00g | Carb: 66.00g.
Breakfast:
Oven Roasted Turkey Breast, Double Fiber Wheat Bread.
Lunch:
Double Fiber Wheat Bread, Oven Roasted Turkey Breast.
Dinner:
Oven Roasted Turkey Breast, Double Fiber Wheat Bread.
Snacks/Other:
Oven Roasted Turkey Breast, Double Fiber Wheat Bread.
more...
1867 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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