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heart44
Journal
13 Sep 11
heart44's Journal, 13 September 2011
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update later
128.5 lb
Lost so far:
48.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
2568 kcal
Fat: 155.00g | Prot: 90.00g | Carb: 186.50g.
Breakfast:
Cinnamon Apple Spice Tea, Chocolate Caramel Cluster Nutrition Bar.
Lunch:
Tonic Water, Cliff Crunch Granola Bar.
Dinner:
Reisling, Beef Strip Loin Steaks (8 oz).
Snacks/Other:
Ben & Jerry's Peanut Butter Cup Ice Cream.
more...
1512 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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