Weigh In record (no journal entry) for 08 October 2015
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176.1 lb
Lost so far: 119.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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3038 kcal
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Fat: 123.18g | Prot: 137.39g | Carb: 338.71g.
Breakfast: ESN Designer Whey Strawberry, Ja! Orangensaft , Chia-Samen, Orthomol Immun, Espresso, Aldi Bio Früchtemüsli, Gouda oder Edamer, Milch 1,5%, Marmelade, Vollkornsemmel. Lunch: Speiseeis, Nudeln (Gekocht), Rotkohl, Speckwürfel, Rinderbraten. Dinner: Gouda oder Edamer, Salami, Real Quality Baguette Salami, Weißbrot, Mischkornbrot. Snacks/Other: Obstkuchen, Aldi Dominosteine, Milka Trauben-Nuss, Milbona Dessert mit Sahne (Schokolade), Farmer Studentenfutter Classic. more...
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2959 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 2 hours, Bathing - 1 hour, Driving - 30 minutes, Washing Dishes - 9 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Watching TV/Computer - 5 hours. more...
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losing 4.2 lb a week
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