Weigh In record (no journal entry) for 29 September 2015
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176.4 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2283 kcal
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Fat: 113.71g | Prot: 104.99g | Carb: 212.39g.
Breakfast: ESN Designer Whey Strawberry, Espresso, Chia-Samen, Aldi Bio Früchtemüsli, Orthomol Immun, Milch 1,5%. Lunch: Nudeln (Gekocht), Barilla Pesti Alla Calabrese. Dinner: Käsekuchen Low Carb, Kartoffelgratin. Snacks/Other: Farmer Studentenfutter Classic, Aqua Culinaris Natürliches Mineralwasser, Käsekuchen, REWE Bio Emmentaler, Güldenhof Putenbrustfilet, Mischkornbrot, REWE Mousse Au Chocolat, Marmelade. more...
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2706 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Housework - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Showering - 10 minutes. more...
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gaining 1.1 lb a week
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