Weigh In record (no journal entry) for 21 September 2015
|
240.0 lb
Lost so far: 170.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
1295 kcal
|
Fat: 63.55g | Prot: 48.93g | Carb: 120.62g.
Breakfast: Hardee's Bacon, Egg and Cheese Biscuit, McDonald's Hash Brown. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Blackened Tenders. Snacks/Other: Coffee with Sugar. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roddyprime's weight history
|