Weigh In record (no journal entry) for 18 September 2015
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2015:
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171 kcal
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Fat: 4.72g | Prot: 15.76g | Carb: 15.17g.
Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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