Weigh In record (no journal entry) for 13 September 2015
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174.6 lb
Lost so far: 120.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1312 kcal
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Fat: 69.75g | Prot: 59.19g | Carb: 110.21g.
Breakfast: Orthomol Immun, Eiskugel, Gut & Günstig Laugen Brezeln, Weißwurst. Lunch: Knorr Rahm Soße, Kartoffelknödel, Schweinebraten (Nur mager gegessen). Snacks/Other: Farmer Studentenfutter Classic. more...
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2442 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Sexual Activity - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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