Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kartikeya
Journal
11 Sep 15
Kartikeya's Journal, 11 September 2015
Kartikeya's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2015
152.1 lb
Lost so far:
20.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2015:
1718 kcal
Fat: 54.23g | Prot: 78.87g | Carb: 236.64g.
Breakfast:
Plain Yogurt, Whole Milk, Hard-Boiled Egg.
Lunch:
White Rice, Jyoti Mung Dal, Roti.
Snacks/Other:
Pears.
more...
2813 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kartikeya's weight history
view complete history