Weigh In record (no journal entry) for 09 September 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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463 kcal
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Fat: 14.05g | Prot: 16.66g | Carb: 71.99g.
Breakfast: Trader Joe's Chocolate Chip Scones, Plain Yogurt (Lowfat), Trader Joe's Lowfat Mixed Berry Granola Cereal, Low Fat Milk. more...
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losing 0.0 lb a week
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siamman's weight history
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