Weigh In record (no journal entry) for 06 September 2015
|
174.6 lb
Lost so far: 120.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2015:
|
1434 kcal
|
Fat: 41.98g | Prot: 72.92g | Carb: 190.53g.
Breakfast: Gouda oder Edamer, Marmeladen und Eingemachtes, Semmel, ESN Designer Whey Pina Colada, Milch 1,5%. Lunch: Mohnkuchen, Trockene oder Harte Salami, Laugenbrezeln, Semmel. Snacks/Other: Gut & Günstig Laugen Brezeln, Espresso, Orangensaft. more...
|
|
3023 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Bathing - 2 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Shopping - 30 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|