Weigh In record (no journal entry) for 26 August 2015
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174.2 lb
Lost so far: 121.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1899 kcal
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Fat: 76.58g | Prot: 73.33g | Carb: 237.65g.
Breakfast: Cappuccino, ESN Designer Whey Pina Colada, Milch 1,5%, Aldi Früchte Müsli Vollkorn, Orthomol Immun, Chia-Samen. Lunch: Eiskugel, Ananas, Banane. Dinner: Langnese Konfekt, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Cola (mit Koffein), REWE Bio Hirse-Mais-Reiswaffeln (ohne Salz). more...
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3115 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour and 30 minutes. more...
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gaining 2.4 lb a week
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