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buckmccalla
Journal
15 Aug 15
buckmccalla's Journal, 15 August 2015
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Weigh In record (no journal entry) for 15 August 2015
198.1 lb
Lost so far:
51.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
1794 kcal
Fat: 88.82g | Prot: 90.24g | Carb: 152.19g.
Lunch:
Potato Salad Side Dish, Subway Black Olives, Subway 6" Black Forest Ham, Subway Processed American Cheese, Subway Light Mayonnaise.
Dinner:
Beef Stroganoff with Noodles.
Snacks/Other:
Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Oscar Mayer Traditional Bacon.
more...
2755 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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