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damfig
Journal
03 Aug 15
damfig's Journal, 03 August 2015
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Weigh In record (no journal entry) for 03 August 2015
190.5 lb
Lost so far:
0 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
1468 kcal
Fat: 49.50g | Prot: 53.00g | Carb: 140.00g.
Breakfast:
Jimmy Deans Sausage & Gravy Breakfast Bowls (Jimmy Dean).
Lunch:
Nature's Own Light Honey Wheat Bread, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Small town root beer.
Dinner:
Mission Yellow Corn Tortillas, Aidells Cajun Style Andouille Sausage.
Snacks/Other:
Coors Blue Moon Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
2105 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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damfig's weight history
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