Weigh In record (no journal entry) for 29 July 2015
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201.5 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1981 kcal
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Fat: 85.31g | Prot: 216.99g | Carb: 78.06g.
Breakfast: Жареная или Запеченная Куриная Грудка, Яичница, Данон Йогурт Натуральный, Delicados Тортилья. Lunch: Салат Витаминный, Куриное Филе. Dinner: Огурец (с Кожурой), Помидоры, Бифштекс. Snacks/Other: Простоквашино Кефир 1%. more...
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losing 0.2 lb a week
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