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Could not avoid the weight gain ;^; I know I have to do better next week
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2015:
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1792 kcal
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Fat: 69.63g | Prot: 69.39g | Carb: 229.01g.
Breakfast: Soy Milk, White Bread, Laughing Cow Original Creamy Swiss Cheese, Bonne Maman Wild Blueberry Preserves, Peanut Butter, Smoked or Cured Ham. Lunch: Crab, Malabar Spinach (Cooked), Barrio Fiesta Shrimp Paste, Ground or Patty Pork, White Rice. Dinner: Egg, Honeydew Melons, Fresh Pork Sausage, White Rice, Kohlrabi. Snacks/Other: Vanilla Ice Creams, Watermelon, Kinh Do Marie Cookies (Cosy), Watermelon, Honey, Lime. more...
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1537 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes. more...
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gaining 1.1 lb a week
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 Comments
Just stay on track. The fact that you are tracking is very good. You can do this!
20 Aug 15 by member: delgadalahna
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