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delgadalahna
delgadalahna
Joined February 2011
Posts
216
Following
10
Followers
9
Weight History
Start Weight
116.0 lb
Lost so far:
0 lb
Current Weight
116.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
115.0 lb
Still to go:
1.0 lb
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delgadalahna's Weight History
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delgadalahna's Latest Member Challenges
49
Daily Accountability 2022-#32
status:
Completed
ended:
15 Aug 22
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44
Daily Accountability 2020-#24
status:
Completed
ended:
15 Jun 20
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Following
Franky225
last weighin:
losing 3.5 lb a week
shirfleur 1
last weighin:
steady
Palmlaine
only visible to followers
TheRavenSworn
last weighin:
losing 0.2 lb a week
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delgadalahna's Cookbook
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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delgadalahna's Latest Posts
Weight Watchers
I have been "attending" WW virtually & like it almost better than in-person. Last night they discussed mindfulness. They now have a special meeting just for those who are at goal, which I still am although I am reallly struggling to stay there during this time, being near food all the time.
posted
29 May 2020, 09:30
Dr. Greger's book How Not to Diet & online video EVIDENCE BASED WEIGHT LOSS
Just been watching his presentation online: EVIDENCE BASED WEIGHT LOSS. He has some great points about how to fill up without filling out! Add lotsa veggies, and eat them first!Gonna try this this week.
posted
20 Jan 2020, 10:51
Cook Book Creations
I love veggies, and am plant-based and love to cook. I just made some wonderful cauliflower tacos that were so easy & sooo tasty. I used 16 oz frozen riced cauliflower from Costco (comes in a bag of 4- 1# bags), a 10 oz bag of frozen mushrooms. Sauteed the mushrooms first (no oil) when almost done, added the cauliflower. Saute a few more minutes. Add 1/2 cup chopped walnuts, 2 T low sodium soy sauce, 2 T chili powder, 2 tsp cumin, 1 tsp smoked paprika, 1/2 tsp (or more!) garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, 1/4 tsp pepper. Toss together & serve on a corn tortilla or a fresh leaf of lettuce or kale. ***If need to lose more weight, eliminate the walnuts. You can find a baked version of this on Brand New Vegan.com but mine is easier, I think.
posted
08 Jan 2019, 22:14
What has been your experience with Intermittent Fasting
I did it until got to goal, did the 6:1. Found I was not hungry on fasting day, like my brain knew I would not starve! What helped most for me was not eating after 3 or 4pm. It is like whatever you eat at night you will be weighing next a.m. So I do still following that part, all foods done by 5pm at lastest. This plus the WFPB keeps me below WW goal, below my intermediate goal, now almost back to my ultimate goal! Definitely research continues to show it is good for your health. Also, good to allow your body to feel hunger, to me to feel the pain that many in the world feel everyday.
posted
25 Oct 2018, 09:35
delgadalahna has submitted 4 posts
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delgadalahna's Recent Food & Exercise
1 Corn Tortillas
1 large Scrambled Egg (Whole, Cooked)
1 serving Whole Foods Market Canned Black Beans (No Salt Added)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Yard Work (gardening)
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delgadalahna's Groups
Vegan Buddies!
This group is for Vegans to connect.
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