Weigh In record (no journal entry) for 25 July 2015
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170.2 lb
Lost so far: 125.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1072 kcal
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Fat: 43.43g | Prot: 87.97g | Carb: 79.84g.
Breakfast: Gut & Günstig Laugen Brezeln, ESN Designer Whey Cookies & Cream. Lunch: Eiskugel, Rindersteak. Snacks/Other: Alnatura Studentenfutter, Coca-Cola Coca-Cola Zero, Gut & Günstig Natürliches Mineralwasser Medium. more...
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2412 kcal
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Activities & Exercise:
Bathing - 1 hour, Sitting - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Watching TV/Computer - 1 hour. more...
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losing 1.8 lb a week
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