Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
heart44
Journal
22 Jul 15
heart44's Journal, 22 July 2015
heart44's Profile
< Previous Entry
|
Next Entry >
stuck on 177, just waiting to get unstuck!
177.2 lb
Lost so far:
10.4 lb
.
Still to go:
177.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
762 kcal
Fat: 61.11g | Prot: 19.50g | Carb: 37.80g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Kate's Homemade Butter (Sea Salted), Eggland's Best Large Grade A Eggs, Nature's Promise Organic Wildflower Honey.
Lunch:
Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers, Philadelphia Original Cream Cheese.
Dinner:
Hass Avocado.
more...
2085 kcal
Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
heart44's weight history
view complete history