Weigh In record (no journal entry) for 18 July 2015
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172.0 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2303 kcal
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Fat: 61.91g | Prot: 72.80g | Carb: 367.23g.
Breakfast: ESN Designer Whey Cookies & Cream, Milch 1,5%, Rosinen (Kernlose), Chia-Samen, Orthomol Immun, Kölln Haferflocken. Lunch: Obstsalat, Piasten Schokolinsen, Aldi Krustenbrot, Aldi Gourmet Salami. Dinner: Ja! Gebäckmischung, Avocado Maki, Maki Gurke, Sushi, Lachs Sashimi, Speiseeis, Pommes Frites (aus Tiefkühlware). Snacks/Other: Wiesgart Activ Schorle Pfirsich-Melone. more...
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2674 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
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gaining 3.1 lb a week
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