Weigh In record (no journal entry) for 13 July 2015
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259.0 lb
Lost so far: 151.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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2024 kcal
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Fat: 95.53g | Prot: 158.43g | Carb: 120.10g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Tillamook Medium Cheddar Cheese Sliced, Deli Turkey or Chicken Breast Meat. Dinner: Schlotzsky's Deli Deluxe The Original-Style (Small). more...
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losing 7.0 lb a week
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