Weigh In record (no journal entry) for 04 July 2015
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172.2 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2087 kcal
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Fat: 82.75g | Prot: 115.87g | Carb: 223.44g.
Breakfast: Milch 1,5%, Rosinen (Kernlose), Chia-Samen, Orthomol Immun, ESN Designer Whey Protein Pina Colada, Kölln Haferflocken. Lunch: McDonald's Eiskaffee. Dinner: Bratkartoffeln, Schweinefilet. Snacks/Other: Farmer Studentenfutter Classic, Wiesgart Activ Schorle Birne-Pflaume, Bauernbrot, Metzgerfrisch Leberkäse, Weider Yippie Cookies-Double Choc. more...
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2969 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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