Weigh In record (no journal entry) for 27 June 2015
|
172.2 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2015:
|
2601 kcal
|
Fat: 101.03g | Prot: 139.96g | Carb: 277.05g.
Breakfast: Aldi Toastbrötchen Weizen, Kölln Haferflocken, Chia-Samen, Orthomol Immun, Espresso, Marmelade, Milch 1,5%, ESN Designer Whey Protein Pina Colada, Rosinen (Kernlose), Bauer's Schinkenwurst. Lunch: Bauernbrot, Maredo Zwiebeln, Tomaten, Lidl Lyoner, Magnum Classic. Dinner: Bauernbrot, Schweinebraten (Nur mager gegessen). Snacks/Other: Heißer Kakao, Optimum Nutrition Complete Protein Chocolate, Wiesgart Activ Schorle Birne-Pflaume, Lindt Lindor Kugeln, Farmer Studentenfutter Classic. more...
|
|
2929 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Showering - 10 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|