Weigh In record (no journal entry) for 30 April 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1578 kcal
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Fat: 55.66g | Prot: 102.83g | Carb: 164.25g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Melão, Queijo Coalho, Ovo. Lunch: Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Lombo, Magra), Farofa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero. Snacks/Other: Max Titanium 100% Whey Sabor Baunilha, Itambé Leite Pro Desnatado 13G de Proteína, Nutrata Whey Grego Bar Havanna, Snickers Snickers Dark, Cory Bala Chita, Monster Energy Absolutely Zero. more...
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gaining 4.6 lb a week
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