Weigh In record (no journal entry) for 26 April 2024
|
176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2024:
|
1719 kcal
|
Fat: 60.49g | Prot: 115.98g | Carb: 157.67g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Canto de Minas Iogurte Natural, Café, Nestlé 100% Cacau em Pó, Growth Supplements Whey Protein 80% Concentrado, Queijo Branco, Itambé Requeijão Light, Yoki Flocão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Macarrão Alho e Óleo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|