Weigh In record (no journal entry) for 25 April 2024
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1879 kcal
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Fat: 47.85g | Prot: 141.73g | Carb: 222.21g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Nestlé 100% Cacau em Pó, Itambé Leite Pro Desnatado 13G de Proteína, Café, Itambé Leite em Pó Integral, Mel, Hortifruti Salada de Frutas. Lunch: Café, Antarctica Guaraná Zero (Lata), Yoki Farofa Pronta, Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem, De Marchi Jardineira. Snacks/Other: Nutrata Whey Grego Bar Havanna, Itambé Leite em Pó Integral, Mel, Salada de Frutas, Hortifruti Abacaxi, Monster Energy Ultra. more...
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losing 3.1 lb a week
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