Weigh In record (no journal entry) for 24 April 2024
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1838 kcal
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Fat: 48.41g | Prot: 118.83g | Carb: 224.77g.
Breakfast: Padaria Fatia Húngara, Growth Supplements Whey Protein 80% Concentrado, Nestlé 100% Cacau em Pó, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Turma da Mônica Maçã (135g), Yoki Farofa Pronta, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijoada. Snacks/Other: Itambé Manteiga Extra com Sal, Queijo Branco, Da Terrinha Goma Pronta para Tapioca, Predilecta Goiabada, Nutrata Whey Grego Dulce de Leche & Morango, Coca-Cola Refrigerante Zero. more...
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gaining 2.3 lb a week
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