tenaciousgee's Journal, 23 April 2024

easter…school…work…LIFE!
RESET!!!

178.4 lb Lost so far: 32.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 104.75g | Prot: 122.06g | Carb: 273.60g.   Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Smithfield Hometown Original Bacon, HEB Apple Gouda Chicken Sausage, Reddi-wip Fat Free Dairy Whipped Topping, Maple Grove Farms Sugar Free Maple Syrup, Premier Nutrition Protein Pancakes. Dinner: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Polynesian Sauce, Chick-Fil-A 2 Ct Chick-N-Strips Kid's Meal, Chick-Fil-A Chick-Fil-A Icedream Cup. Snacks/Other: Member's Mark Oatmeal Raisin Cookie, Pepsi Diet Pepsi (16.9 oz), Boom Chicka Pop Sweet & Salty Kettle Corn , Sabritas Chicharron Clasico, Combos Cheddar Cheese Pretzel, Artisan Fresh White Chocolate Macadamia Nut Cookies, Cinnamon , Truvia Sweet Complete Brown, Fairlife Fat Free Ultra-Filtered Milk, Ocean Spray Craisins Dried Cranberries, Sun-Maid Natural California Raisins, Good Grains Whole Flax Seed, Mayorga Organics Chia Seeds, One Degree Organic Foods Sprouted Rolled Oats. more...

4440 kcal

Activities & Exercise: Functional Strength Training - 17 minutes, Indoor Walk - 23 minutes, Apple Health - 23 hours and 20 minutes. more...