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Mantive o peso, ja que andei saindo da dieta
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1492 kcal
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Fat: 51.58g | Prot: 78.93g | Carb: 123.63g.
Breakfast: Sadia Presunto Royale, Coalhada's Queijo Minas Frescal, Pão Integral. Lunch: Risoto de Camarão, Caipirinha com Adoçante, Pastel de Carne. Dinner: Tangerina, Couve-Flor, Carne Moída Refogada, Palmito, Tio João Arroz Integral Cozido. Snacks/Other: Sadia Presunto Royale, Coalhada's Queijo Minas Frescal, Graça's Torrada Tradicional, La Guapa Empanada Vegana. more...
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steady weight
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anabelapaiva's weight history
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