Weigh In record (no journal entry) for 16 April 2024
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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633 kcal
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Fat: 25.04g | Prot: 47.79g | Carb: 50.35g.
Dinner: Cuties California Mandarins, Gefen Ramen Noodles, Gardein Plant Based Ground Be’F, 365 Kosher Vegetarian Cheddar Cheese Slices, Skinless Chicken Breast. more...
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losing 3.5 lb a week
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