Weigh In record (no journal entry) for 12 April 2024
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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914 kcal
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Fat: 40.30g | Prot: 27.88g | Carb: 119.46g.
Lunch: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Cuties Mandarin Orange, Air Popped Popcorn , Michael Angelo's Eggplant Parmesan (11 oz). Dinner: Gefen Ramen Noodles, Gardein Plant Based Ground Be’F. more...
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losing 7.0 lb a week
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