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Apesar de excessos ontem!
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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862 kcal
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Fat: 33.16g | Prot: 33.21g | Carb: 113.11g.
Breakfast: Ovo Mexido, Café, Pão Integral. Lunch: Banana Passa, Laranja Lima, Creme de Espinafre, Carioca Feijão Cozido, Arroz Branco (Cozido), Empadão de Frango, Tomates Cereja, Alface Rúcula. more...
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losing 3.1 lb a week
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