Weigh In record (no journal entry) for 27 March 2024
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1311 kcal
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Fat: 37.96g | Prot: 130.78g | Carb: 112.69g.
Breakfast: Melancia, Sadia Blanquet de Peru (20g), Coalhada's Queijo Minas Frescal, Pão Integral, Café. Second Breakfast: Mamão Formosa, Castanhas-do-Pará. Lunch: Feijão Preto Cozido, Laranja Lima, Ervilha Torta, Creme de Espinafre, Tio João Arroz Integral Cozido, Músculo Bovino Cozido. Afternoon Tea: Quaker Farelo de Aveia, Itambé Iogurte Natural Desnatado, Lindt Chocolate 70% Cacau. Dinner: Creme de Espinafre, Músculo Bovino, Sashimi de Atum, Salada de Folhas. more...
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1827 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 5.4 lb a week
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